WELCOME TO CROSSFIT TOTAL CONTROL

WELCOME TO CROSSFIT TOTAL CONTROL

Call Us at (631) 680- 6598

Welcome to Crossfit Total Control!

CrossFit Total Control is the first and largest strength and conditioning facility in Jacksonville Beach. We develop individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity.

What is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. Intensity is essential for results and is measurable as work divided by time—or power. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

OLYMPIC LIFTING

Check out our Oly Club schedule and programs

NEW TO CROSSFIT?

Check our or 6-week challenge and fundamentals programs

DROP-INS

Dropping in? Contact us about drop in rates and class schedules

What our members say?

I am lucky enough to say that I have been a member from Total Control since the beginning. I cannot imagine my life if I didn't join! Total Control has given me some of my best, lifelong friends that I now call family. Every time I walk into the gym, I know I am going to get a good workout, yes, but I also get to catch up with people I would have never met outside of CrossFit!
Jenny S.
Member since 2011
I have been a member of CFTC for a little over a year now and it has been awesome! I have played sports and worked out most of my life, but didn't realize what a community fitness could be until I joined Total Control. I know that no matter how I am feeling, as soon as I walk through those doors, I am in for a good workout because of all the great athletes there to push me and motivate me. There are no easy days, but I always feel great when I am done and know I'm making myself better daily!
Brad J.
Member since 2017
Locations

1074 10th Ave S
Jacksonville Beach, FL 32250

 

6022 Bowdendale Ave
Jacksonville, FL 32216

Contact Us

Jax Beach Location:
631-680-6598

Southside Location:
618-779-1143

Blog

WOD Archive

Archives

COPYRIGHT © 2016 · CROSSFIT TOTAL CONTROL