11/29/14: Saturday: See Schedule Below

Saturday Schedule is as follows:

8:50am Competitors Class
8:50am – Olympic Lifting/Gymnastics Fundamentals Class
9:00am – OLY Club
10:00am – Regular Class WOD

11/28/14: Friday: Holiday Hours: See Schedule Below

Holiday Hours:

Friday and Saturday will be normal Saturday Hours for Both Days:
9:00am – Regular Class WOD
9:00am – OLY Club
10:00am – Regular Class WOD

Strength: 7/13’s Squat Cycle Week 7 Day 2

Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you

7-13s 10 week Squat Cycle

WOD: 8 Minute AMRAP

200m – Run
10 – Clean and Jerks (135/95)
10 – Box Jumps (30/24″)

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11/27/14: Thursday: Happy Thanksgiving!! Reminder, CFTC is Closed all day Today. See holiday Schedule below

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Happy Thanksgiving!!

Holiday Hours:

Thursday: Thanksgiving Day: Closed
Friday and Saturday will be normal Saturday Hours for Both Days:
9:00am – Regular Class WOD
9:00am – OLY Club
10:00am – Regular Class WOD

11/26/14: Wednesday: Remember CFTC is Closed tomorrow for Thanksgiving.

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With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

Strength: Bench Press
10-8-6-4-2: AHAP

WOD: “Daniel”

For Time

50 – Pullups
400m Run
21 – Thrusters (95/65)
800m Run
21 – Thrusters (95/65)
400m Run
50 – Pullups

Holiday Hours:

Thursday: Thanksgiving Day: Closed
Friday and Saturday will be normal Saturday Hours for Both Days:
9:00am – Regular Class WOD
9:00am – OLY Club
10:00am – Regular Class WOD

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11/25/14: Tuesday: Bring a Friend Day: All Day All Classes

Today is Bring a Friend Day.

Holiday Schedule is as follows:

Thursday: Thanksgiving Day: Closed
Friday and Saturday will be normal Saturday Hours for Both Days:
8:50am Competitors Class
8:50am – Olympic Lifting/Gymnastics Fundamentals Class
9:00am – OLY Club
10:00am – Regular Class WOD

No Kids Class Wednesday, Thursday, Friday

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