10/25/14: Saturday: Please see below for Schedule *No Competitors Class Today*

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Saturday Schedule is as follows:

8:50am Competitors Class has been canceled for this Saturday. Class Will resume next Saturday.

8:50am – Olympic Lifting/Gymnastics Fundamentals Class
9:00am – OLY Club
10:00am – Regular Class WOD

Klokov is coming to CFTC, Spring 2015!

Here are the Links for the Klokov Seminar at CFTC March 14 or 15th. It is a one day seminar at $250, and you get to choose which day works better for you! These links are available to anyone to register, so make sure you sign up ASAP! There are only 35 spots per day and they will sell out quickly. We are making these available to our members one week prior to the general public.

March 14: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RKPUZTXPDA4E8

March 15: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PESZC54VJ7B8E

Join us March 14th or March 15th for the Klokov Seminar!

Join us March 14th or March 15th for the Klokov Seminar!

10/24/14: Friday

Strength: Bench Press

1×5 @ 75%
1×3 @ 85%
1xME@ 95%

10×3 @ 50% Bar Weight/20% Band Tension

WOD: 11 Minute AMRAP

15 – Bicep Curls (45/35)
12 – T2B
200m Run

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10/23/14: Thursday: OLY Club at 6:30pm

Strength: 7/13’s Squat Cycle Week 2 Day 2

Please Download and Enter your 1RM Front Squat to find your Percentages before you come to class. Thank you

7-13s 10 week Squat Cycle

WOD: 10 Minute AMRAP

50 – DU’s
40 – Deadlifts (105/65)
30 – Hang Power Cleans (105/65)
20 – Thrusters (105/65)
10 – Snatches (105/65)

*Iron Curtain WOD #3

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10/22/14: Wednesday: Bring a Friend Day, All Day, All Classes

Today is Bring a Friend Day. All Day, All Classes.

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