CrossFit Total Control is the first and largest strength and conditioning facility with two locations in Jacksonville Beach and Southside. We develop individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. Intensity is essential for results and is measurable as work divided by time—or power. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. (Courtesy of CrossFit Inc)
CrossFit Total Control
1074 10th Ave S
Jacksonville Beach, FL 32250
CrossFit Total Control West
6022 Bowdendale Ave
Jacksonville, FL 32216
I am lucky enough to say that I have been a member from Total Control since the beginning. I cannot imagine my life if I didn't join! Total Control has given me some of my best, lifelong friends that I now call family. Every time I walk into the gym, I know I am going to get a good workout, yes, but I also get to catch up with people I would have never met outside of CrossFit!
Jenny S.
Member Since 2011
I have been a member of CFTC for a little over a year now and it has been awesome! I have played sports and worked out most of my life, but didn't realize what a community fitness could be until I joined Total Control. I know that no matter how I am feeling, as soon as I walk through those doors, I am in for a good workout because of all the great athletes there to push me and motivate me. There are no easy days, but I always feel great when I am done and know I'm making myself better daily!
Brad J.
Member Since 2017
CrossFit Total Control
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CrossFit Total Control West
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