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  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care

CrossFit Games Wod 12.5 10am Saturday, Here at CrossFit Total Control !!

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March 21, 2012

WOD: Thursday 3/22/12

EMOM 10min

7 wall balls 20#/16#
Remaining Time Box Jumps 24″/20″

box jumps = score

20120322-200758.jpg web hosting ip . Damscoundutourpo

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