Saturday wod will be at 10am in front of the Jax Beach lifeguard Station, then 4pm for 3 quick wods back at the BOX. Followed by cook out and after party at Lynches Irish Pub at 10pm.

WOD: Friday 3/29/12

4 rounds for time

9 burpees

12 ring dips

15 ball slams

18 situps

 

 

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