WOD: Monday 4/9/12, 6am class everyday ! Fundamentals class Mon and Wed at 6:30 pm in addition to reg class
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Max pullups
14min Amrap
1 Rope Climb 15ft
8 HSPU
12 Pistol Squats
16 Toes to Bar
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
Daily Archives: April 8, 2012
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