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CrossFit Total Control
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Home
Contact
Contact Us
Directions
WODs
Programs
Olympic Lifting Club
Personal Training
Boot Camp
Schedule
About
About Us
Coaches
What is CrossFit?
What is CrossFit?
10 Reasons to Join Total Control
Frequently Asked Questions
Coach Nate’s Corner
Gallery
Must-See Pictures
Before and After Pictures
Services
Chiropractic Care
Physical Therapy
Massage Therapy
Anderson Performance & Longevity Clinic
Kathys Table: Pre Made Meals
Child Care
WOD: Tuesday 4/10/12
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WOD: Tuesday 4/10/12
April 9, 2012
Max Shoulder press in 15min
10-1 Ladder
Clean and Jerk 155#/ 115#
20 double unders per round
