WOD: Tuesday 4/17/12

Transformers

10 Rounds
2 Squat Cleans 225#/155#
3 Muscle Ups
4 HSPU

Watch this Video to mentally Prep Yourself
http://youtu.be/ikYF8pvF0fw

Level 1
10 rounds
2 Squat clean 75% 1 rep max
6 ring pullups
6 ring dips
4 HSPU or mod

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