Wod: Thursday 4/19/12


Nutrition lecture at 6:30pm Covering the Zone Diet and Paleo Diet, there will be no 6:30pm class. We will be doing body fat measurements.

Max Turkish get up with bar or Kettle bell

Annie
50-40-30-20-10
Double unders
Situps

Compare to mainsite Click here

http://www.crossfit.com/mt-archive2/007065.html

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