WOD: Monday 4/23/12
4 Rounds
400m Run
15 Body Blasters
See Video for example of Body Blaster
http://youtu.be/PsQaNP8LLco
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
4/23/12 Updates: Bring a Friend day, Wednesday 4/25/12, All classes Cookout starts at 5:30pm
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