WOD 4/27/12
10 GHD sit ups
Row 250m
Rest
15 GHD Situps
Run 400m
Rest
15 GHD Situps
Row 500m
Rest
20 GHD Situps
Run 800m
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
4/27/12 Friday
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