WOD:
Over head Squats
3-3-3-1-1-1
NANCY
5 rounds for time of:
400 meter run
15 Overhead squats 95#/65#
Compare to Mainsite click here,
http://www.crossfit.com/mt-archive2/007830.html
WOD:
Over head Squats
3-3-3-1-1-1
NANCY
5 rounds for time of:
400 meter run
15 Overhead squats 95#/65#
Compare to Mainsite click here,
http://www.crossfit.com/mt-archive2/007830.html