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  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care

Monday: 4/30/12

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April 29, 2012

Monday:4/30/12

WOD:
Over head Squats
3-3-3-1-1-1

NANCY
5 rounds for time of:
400 meter run
15 Overhead squats 95#/65#

Compare to Mainsite click here,
http://www.crossfit.com/mt-archive2/007830.html

20120430-202350.jpg

20120507-210648.jpg .

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