Tuesday 5/1/12

WOD: 5/1/12

HERO JT
21-15-9
HSPU
Rind Dips
pushups

Rest 5min Baseline

500m Row
40 air squats
30 situps
20 pushups
10 pullups

Compare Hero JT to mainsite click here
http://www.crossfit.com/mt-archive2/000838.html

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