WOD: 5/1/12
HERO JT
21-15-9
HSPU
Rind Dips
pushups
Rest 5min Baseline
500m Row
40 air squats
30 situps
20 pushups
10 pullups
Compare Hero JT to mainsite click here
http://www.crossfit.com/mt-archive2/000838.html
WOD: 5/1/12
HERO JT
21-15-9
HSPU
Rind Dips
pushups
Rest 5min Baseline
500m Row
40 air squats
30 situps
20 pushups
10 pullups
Compare Hero JT to mainsite click here
http://www.crossfit.com/mt-archive2/000838.html