5/3/12 Thursday

WOD: 5/3/12

30 Squat Clean and Jerks
155#/115

Compare to mainsite click here
http://www.crossfit.com/mt-archive2/008282.html

Killing the Fat man
click here to watch the video series
http://journal.crossfit.com/2012/04/killingthefatmanep1.tpl