WOD: 5/4/12

Rowing 2 Houston
This single elimination contest is a seeded bracket tournament that challenges participants to a 1000m row for time. Once the times are submitted from area gyms, the athlete will advance through the bracket (as long as they win!) This is a GREAT way to rank yourself against other CrossFit athletes and within other affiliates. So…who has the fastest time?

We will find out in May! The GREAT thing about this challenge is that all the money raised stays locally to help our kids…especially the ones within our boxes!

Round 1: May 7-11

Round 2: May 14-18

Round 3: May 21-24

Finals: May 28-30

Compete in Male, Female and Team Categories…Age Groups 19 & Under, 20-39, or Master’s Division

When the competitor registers, they will be asked to submit a 2000m row time using a Concept 2 rower. This is done for bracket seeding purposes. Entries MUST be received (with 2k row time) by May 4, 2012. Athlete will row and submit a new 1000m row time each week – for bracket advancement. Row time must be submitted and verified by athlete’s box owner or coach by the last date of each week (this will be the last day of each round as well).

click here to register
http://www.eventbrite.com/event/2921587547/eivtefrnd

WOD:
ROW 2k for time
Rest
AMRAP 12min
2 Rope Climbs
3 Muscle ups
10 Inverted Burpees
20 Hollow Rocks
20 Fire hose Slams

Click here for Video of Inverted Burpees
http://www.youtube.com/watch?v=H9XDV2HQPfw

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