WOD: 5/7/12
CrossFit total
Back Squat
Shoulder press
Deadlift
Total of all 3 combined is score
3 attempts at each lift
Great Video of CrossFit Total Click here
http://www.youtube.com/watch?v=Ne5FGRvP5Is
Compare to mainsite click here
http://www.crossfit.com/mt-archive2/007625.html
