WOD: 5/8/12
2 rounds
250mrun +400mRun + 650m Run
after each interval rest the same duration
it took you to run the last interval
Rest
100 sit ups for time
Watch this Video on Pose Running !!
http://www.youtube.com/watch?v=oN1x3Ik1t5Y
YOGA at 6:30pm in addition to regular class time
