WOD: 5/10/12
Skill snatch pulls
WOD
Snatch
3-3-3-1-1-1
10min Emom
1 snatch at 75% 1 rep max
1min rest
1 snatch at 80% 5 min EMOM
1min rest
1 snatch at 85% 3 min emom
Watch this Snatching video with Coach B
http://www.youtube.com/watch?v=d0PITbWa0eU
YOGA AT 6:30pm tonight
