WOD: 5/14/12
Deadlift
Week 1 of periodization
5reps @60% 5@65% 5@70% 5@75%
DIANE
21-15-9
Deadlift 225#/155#
HSPU
Compare to mainsite click here
http://www.crossfit.com/mt-archive2/007926.html
Click here to see Speals Video of 1:52 diane at CrossFit Regionals
http://games.crossfit.com/video/speals-152-diane
Click here to learn what periodization is ?
http://www.revistamotricidade.com/arquivo/2009_vol5_n3/v5n3a03.pdf
