WOD: 5/21/12 Monday
USAW Level 1 Sports Performance Coach Certification
with Coach Danny Camargo at CrossFit FireBase
Front Squat
5@65%,5@70%,5@75%5@80%4@85
Helen
3 rounds
400m Run
21 KB Swings 55/35#
12 Pullups
Compare to Mainsite click here
http://www.crossfit.com/mt-archive2/002374.html
