WOD: 5/21/12 Monday

USAW Level 1 Sports Performance Coach Certification
with Coach Danny Camargo at CrossFit FireBase

Front Squat
5@65%,5@70%,5@75%5@80%4@85

Helen
3 rounds
400m Run
21 KB Swings 55/35#
12 Pullups

Compare to Mainsite click here
http://www.crossfit.com/mt-archive2/002374.html

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