WOD:5/22/12
Snatch
5@60%,5@65%,5@70%5@75%5@80
5x 100m sprint
rest for 90 seconds in between each one
SNATCH VIDEO
http://www.youtube.com/watch?v=9LLbOsKkofc&feature=related
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
Tuesday 5/22/12 YOGA @ 6:30Pm, Reminder BEACH WOD SAT 5/26/12 @ 10am In front of Jax Beach Lifeguard Station
You are here: