WOD: 5/23/12
Back Squat
8@60%,8@65%,8@70%,8@75
9Min AMRAP
20 Double Unders
5 body blasters
5 wallballs 20#/16#
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
Wednesday 5/23/12, Reminder BEACH WOD SAT 5/26/12 @ 10am In front of Jax Beach Lifeguard Station
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