WOD: 5/24/12
Squat Clean or power clean
5@60%,5@65%,5@70%5@75%5@80
jerk
3@65%,3@70%,3@75%2@80%2@85
GRACE
30 Clean and Jerks
135#/95#
Click here to compare to mainsite
http://www.crossfit.com/mt-archive2/007994.html
Click here to see Rich Froning do 225# Grace
http://www.youtube.com/watch?v=euv5Vvz_5dc
