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CrossFit Total Control
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
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  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care

Thursday 5/24/12, Yoga tonight @ 6:30pm, Reminder BEACH WOD SAT 5/26/12 @ 10am In front of Jax Beach Lifeguard Station

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  3. Thursday 5/24/12, Yoga tonight @ 6:30pm, Reminder BEACH WOD SAT 5/26/12 @ 10am In front of Jax Beach Lifeguard Station
May 23, 2012

WOD: 5/24/12

Squat Clean or power clean
5@60%,5@65%,5@70%5@75%5@80

jerk
3@65%,3@70%,3@75%2@80%2@85

GRACE
30 Clean and Jerks
135#/95#

Click here to compare to mainsite
http://www.crossfit.com/mt-archive2/007994.html

Click here to see Rich Froning do 225# Grace
http://www.youtube.com/watch?v=euv5Vvz_5dc

20120524-194052.jpg

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