Friday 5/25/12, Reminder BEACH WOD SAT 5/26/12 @ 10am In front of Jax Beach Lifeguard Station, Memorial Day wod monday at 10am at CFTC all other classes canceled.
Friday 5/25/12, Reminder BEACH WOD SAT 5/26/12 @ 10am In front of Jax Beach Lifeguard Station, Memorial Day wod monday at 10am at CFTC all other classes canceled.
WOD: 5/25/12
Romanian Deadlift
5×5
110% of Snatch weight