Friday 5/25/12, Reminder BEACH WOD SAT 5/26/12 @ 10am In front of Jax Beach Lifeguard Station, Memorial Day wod monday at 10am at CFTC all other classes canceled.

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Friday 5/25/12, Reminder BEACH WOD SAT 5/26/12 @ 10am In front of Jax Beach Lifeguard Station, Memorial Day wod monday at 10am at CFTC all other classes canceled.

WOD: 5/25/12

Romanian Deadlift
5×5
110% of Snatch weight

10min climbing ladder

1 Rope climb per round
4HSPU
4 PISTOLS

Increase 2 HSPU AND 2 PISTOLS EACH ROUND