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  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care

5/29/12 Tuesday: Yoga tonight at 6:30pm

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May 28, 2012

WOD: 5/29/12

Tabata

Row: Calories
Strict sit ups
Double Unders
Evil Wheels

30 seconds rest between each station

Whats an EVIL WHEEL ? click here
http://www.youtube.com/watch?v=YC2ZGqgJWcY

20120529-210422.jpg

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