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  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care

5/31/12 Thursday: Yoga tonight at 6:30pm

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May 30, 2012

5/31/12

Snatch Periodization
5@65%,5@70%,5@75%,5@80%,5@85%

Amanda
9-7-5.
Muscle up
Squat Snatch 135/95#

Compare to mainsite click here
http://www.crossfit.com/mt-archive2/007658.html

20120531-200237.jpg

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