5/31/12
Snatch Periodization
5@65%,5@70%,5@75%,5@80%,5@85%
Amanda
9-7-5.
Muscle up
Squat Snatch 135/95#
Compare to mainsite click here
http://www.crossfit.com/mt-archive2/007658.html
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
5/31/12 Thursday: Yoga tonight at 6:30pm
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