400m Farmers carry 55/35 KB
10 hang power clean 95#/65
10 ring dips
15 thrusters 95/65
10 ring dips
20 C & J 95/65
10 ring dips
400m Farmers carry 55/35 KB
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
6/7/12 Thursday: Yoga Tonight at 6:30pm,This Saturday 6/9/12 The Box will be closed for NEVER QUIT! You can still register!
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