6/11/12 Monday: Ginnie Springs Camping Trip 6/15-6/17 box will be closed Saturday

Clean Periodization
3@70%,3@75%,3@80%,3@85%,2@90%

21-15-9
Wall balls
Ring Pushups
Windshield wipers

Click here to see video of windshield wiper
http://www.youtube.com/watch?v=1NwP5iREs7E