6/12/12 Tuesday: Yoga tonight at 6:30pm: Ginnie Springs Camping Trip 6/15-6/17 box will be closed Saturday

Back Squat Periodization
10@70%,8@75%,6@80%,4@85%,3@90%

Nicol
20min Amrap
400m Run
Max pullups

Compare to Mainsite click here
http://www.crossfit.com/mt-archive2/004591.html