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  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care

6/12/12 Tuesday: Yoga tonight at 6:30pm: Ginnie Springs Camping Trip 6/15-6/17 box will be closed Saturday

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  3. 6/12/12 Tuesday: Yoga tonight at 6:30pm: Ginnie Springs Camping Trip 6/15-6/17 box will be closed Saturday
June 11, 2012

Back Squat Periodization
10@70%,8@75%,6@80%,4@85%,3@90%

Nicol
20min Amrap
400m Run
Max pullups

Compare to Mainsite click here
http://www.crossfit.com/mt-archive2/004591.html

20120612-194020.jpg

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