Snatch periodization
3@70%,3@75%,3@80%,3@85%,2@90%
12min amrap
5 HSPU
10 KB 55/35
16 lunges
20 Double Unders
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
6/13/12 Wednesday: Ginnie Springs Camping Trip 6/15-6/17 box will be closed Saturday
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