WOD:6/22/12
Front Squat Periodization week 6
5@75%,4@80%,3@85%,2@90%,1@95%
12 min amrap
5 Hang Cleans 135/95
7 HSPU
9 T2B
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
6/22/12: Friday: Saturday 10am wod at Box: After Come Support CFTC Teams for Rep your Box at CrossFit SouthSide all day sat/sun
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