Bring a friend day
With a Partner
50 Goblet squats combined 45/25#
50m Resisted Running 2 each total of 4
50 Burpees Combined
50m Resisted Running 2 each total of 4
50 Box Jumps 24/20″ Combined
50m Resisted Running 2 each total of 4
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
6/27/12: Wednesday: Bring a friend to all class times
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