15min to find Max push Press
For Time
30 Back Squats @ body weight
800m Run
Then 3 rounds
10 Ball Slams 30#/20#
10 Box Jumps 24/20
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
7/3/12 Tuesday: Olympic Lifting Class 6:30pm, Yoga only on Thursdays at 6:30Pm. July 4th hero Wod at 10am
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