7 years ago (6/28/2005) a four man SEAL team went out to kill or capture
Ahmed Shah, a Taliban leader…
The Greatest Men That Ever Lived (Operation Red Wing)
please watch this video

To all those that scarified their lives that day, we honor you

“SWIMBUDDY”

In a 2 man Swimbuddy team, perform AMRAP in 20:05 of:

6 Burpees

2 Clean & Jerk (165 / 105)

8 Deadlift (165 / 105)

In alternating sequence, 1 athlete will perform flutter kicks while the other athlete completes a round of work.

20120704-112838.jpg

20120704-113333.jpg