max Snatch in 20 min
10min Amrap
2 Power Snatch 135/95
2 Squat Snatch
100 M Run Forwards
100m Run Backwards
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
Monday: 7/9/12: Fundamentals Class tonight at 6:30pm on Cleaning and Jerking if you need Review
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