7/11/12 WED: Fundamentals Class tonight @ 6:30pm on Snatching, If you need Review Please come. Nutrition Lecture Thur @ 6:30pm no Class @ 6:30pm.

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7/11/12 WED: Fundamentals Class tonight @ 6:30pm on Snatching, If you need Review Please come. Nutrition Lecture Thur @ 6:30pm no Class @ 6:30pm.

Max Clean and jerk 20 Min

6min EMOM
2 Clean And Jerks @75% max
Remaining time time Lateral Burpees

Score = Total Burpees