Nutrition Lecture Tonight at 6:30pm, 6:30pm class canceled. It will be on the Zone Diet, Paleo Diet and advocare supplements.There will be a nutrition challenge starting the following week. There will be body fat measurements being taken tonight. There will be prizes for winners of challenge.

4 Rounds
1min Max Cal Row
1min Max Ring Dips
1min Max 2 for 1 Wall Ball
1min Max Rope Climb
1min Rest