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CrossFit Total Control
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
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  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care

7/17/12: Tuesday: Olympic Lifting Class tonight at 6:30pm. 30 Day challenge Starts WED.

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  3. 7/17/12: Tuesday: Olympic Lifting Class tonight at 6:30pm. 30 Day challenge Starts WED.
July 16, 2012


Max Thruster 15min

JT
21-15-9
HSPU
Ring Dips
pushups

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20120717-194742.jpg

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