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  • Home
  • Contact
    • Contact Us
    • Directions
  • WODs
  • Programs
    • Olympic Lifting Club
    • Personal Training
  • Boot Camp
  • Schedule
  • About
    • About Us
    • Coaches
    • What is CrossFit?
      • What is CrossFit?
      • 10 Reasons to Join Total Control
    • Frequently Asked Questions
    • Coach Nate’s Corner
    • Gallery
      • Must-See Pictures
      • Before and After Pictures
  • Services
    • Chiropractic Care
    • Physical Therapy
    • Massage Therapy
    • Anderson Performance & Longevity Clinic
    • Kathys Table: Pre Made Meals
    • Child Care

7/20/12:Friday

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  3. 7/20/12:Friday
July 19, 2012


Max Snatch balance 15min
Video of snatch balance click here

Hero Josh
21 ohs 95/65#
42 pullups
15 ohs
30 Pullups
9 OHS
18 Pullups

Click here to compare to mainsite

20120720-184927.jpg

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