WOD: at CFTC at 10am: Whats the wod ? Surprise / Surprise ?
or
CrossFit Ferrum is hosting a grand opening WOD to benefit the family of fallen firefighter Jason Bishop. Please register at www.southeastfitness.com. Station 4 will kick off the WOD at 8:00 a.m. and then it will be first come first serve after that!
618 State Road 13 N. Ste #3
Saint Johns, FL, 32259

or

CrossFit Ponte Vedra’s OPEN HOUSE party 9am-1:30
CrossFit Ponte Vedra in Ponte Vedra Beach, Florida
Come check out our new home, our new members, and our new instructors. We’ll be running a workout every hour on the half hour and we’ll have snacks, beverages (the paleo kind and the adult kind), and we’ll be hanging out and having fun.
5150 Palm Valley Road # 305, Ponte Vedra Beach, Florida 32082

20120721-124634.jpg

20120721-124724.jpg