Accumulate 2min in L Sit
Use Rings or parallettes
21-15-9
Wall Balls
Ring dips
*30 Hollow rocks per Round
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
8/2/12: Thursday: No Yoga Tonight; Box closed Saturday; Come support CFTC @ Apocalypse competition @ CF Hardknox
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