30 Muscle ups for time
or
50 pullups and 50 dips for time
15min time cap
10min amrap
1 stone to shoulder 143/93 RX
10 Ring Push Ups
10 Jumping squats
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
8/7/12: Tuesday: Olympic lifting class tonight at 6:30pm. 31 Heroes wod Sat 10am 8/11/12
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