30 Day Nutrition Challenge WOD
500m Row
15 Squat Cleans 115/75#
15 Box Jumps
20 KB 55/35#
15 Ground to Over Head 115/75#
15 Box Jumps
20 KB 55/35#
400m Run
Results from July 15 2012
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
8/15/12 Wednesday: 30 Day Nutrition Challenge Ends today
You are here: