Power Cleans
3-3-3-3-3
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans 135/95#
click here to watch the orginal video of the nasty girls
click here to compare to mainsite
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
8/23/12 Thursday
You are here: