Pool Party is at Ben Bowermans house at 2pm Saturday.

Adress 925 16th St N Jacksonville Beach FL 32250

Results are in from the 30 day Challenge

Most weight loss
Amy Wharen
Joe Mantione

Most Body Fat Loss
Tony Morgan
Emily Jackson

Best Performance/ Time decrease in WOD
Amy Wharen
Joe Mantione

Congrats on all your hard work and PR’S you worked for !! Nice work !!
See Russell to receive prizes

Back Squat
10@70%, 8@75%, 6@80%, 4@85%, 3@90%, 2@95%, 1@100%
Percentage Based off of 105% of your 1 rep max

Tabata Row for Calories

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