Pool Party is at Ben Bowermans house at 2pm Saturday.
Adress 925 16th St N Jacksonville Beach FL 32250
Results are in from the 30 day Challenge
Most weight loss
Most Body Fat Loss
Best Performance/ Time decrease in WOD
Congrats on all your hard work and PR’S you worked for !! Nice work !!
See Russell to receive prizes
10@70%, 8@75%, 6@80%, 4@85%, 3@90%, 2@95%, 1@100%
Percentage Based off of 105% of your 1 rep max
Tabata Row for Calories