Bring a Friend day to all Classes.
Class times are 6am,7am,10am,4:30pm,5:30pm,6:30Pm

Well pair you up with someone if you dont have anybody to bring.

This is the perfect day to bring a friend, spouse or family member and show them what CrossFit is all about. Show them what you’ve been talking about and doing.

What is CrossFit Video

Whats the WOD ? Come in and find out !