Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Hero Nate
20min Amrap
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings Men
1.5-Pood Kettlebell swings Woman

Pood is a Russian system of measurement.

1 pd = 16kg = 35lbs
1.5 pd = 24kg = 53lbs
2pd = 32kg = 70lbs

Compare to mainsite click here