Congrats Tom and Amanda !!
Complete:
Row for 5 minutes at a 20 stroke per minute pace
then…
Max Push Ups in 5 minutes
then…
Row for 5 minutes at a 20 stroke per minute pace.
*For row, no more than 100 strokes can be used in 5 minutes.
Score =total meters rowed & total push ups
CrossFit Football Wod Compare Here
