Front Squat Week 5 Periodization
5@70%,5@75%,5@80%,4@85%,3@90%,2@95%

The Master Chief
Complete as many rounds as possible in 3 minutes:
3 Power Clean – 155/115
6 Front Squats – 155/115
9 Push Ups
Rest for 1 minute between the 3 minute rounds. Repeat for a total of 5 cycles.

Compare to CrossFit Football Mainsite here

20121015-200141.jpg