Skill
50 Back Extensions
17mIn Amrap
10 Calories Row
10 Jumping lunges
10 SDHP with a KB 55/35
20 Hollow Rocks
10-Thrusters with KB (5L)(5R) 55/35
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
10/18/12: Thursday: Beach wod Canceled do to Air Show. Wod at CFTC 10am Sat
You are here: