10/29/12:Monday: Halloween wod on Oct 31 @ CFTC all pm classes! Costumes please !!

Front Squat Week 7 Periodization
5 @ 75%, 4 @ 80%, 3 @85%, 1@100%, 1@105%, 1@110%

4 rounds
50 Du mod is 100 singles
2 Squat Cleans @ 70% of 1 rep max Front Squat

*12min time cap