Week 7 periodization Snatch
3@75%,3@80%,2@85%, 1@100%,1@105%,1@110% of max
10Min Amrap
2 Stone to Shoulder 143/93
2 Rope Climbs
10 Wall Balls
10 Ring Dips
CrossFit Total Control
The First & Largest CrossFit Gym in Jax Beach
11/1/12:Thursday: Pub Run for Puppies Saturday 11/3/12 Starts at 6pm at Ragtime. Details at Box !
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